5 Habits Keeping You Stuck and How to Break Free
Ever felt like you're on a hamster wheel, constantly moving but not progressing? You're not alone. Here I will uncover five habits that...
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My blog
Somatic Healing: Unlocking Your Body's Wisdom for Emotional Wellness
Somatic practices might hold the key to your healing journey, a path less traveled but brimming with potential. Emotions, anxiety, trauma...
Unlocking Your Throat Chakra: The Power of Expression and Intuition
Today, let's delve into something that has the potential to empower and transform lives. Many of you might have heard about chakras,...
Intuition..divine feminine - Part 2 of Qs & As
In this short blog, I will endeavour to answer two questions: What is intuition and how can I develop it? What is the true meaning of...
Money blocks and other Qs & As - part 1
In this 2 part blog series, I will endeavour to answer all the common questions I get asked during or after my online sessions and...
Self-sabotage: the wall between who you are and who you're meant to be
The concept of self-sabotage can be described as the conscious or unconscious thoughts, behaviours, and actions that hinder us from...
High functioning Depression
What is high functioning depression? Now depression doesn't start the day you can't get out of bed. In reality, very few people suddenly...
Why do I help people with finding their life purpose?
The purpose of life is about identifying that big life goal, which is not easy to do. However, finding purpose in life is about finding...
How to recognise burn out & what can you do to fix it?
(Here I talk about creators and small business owners) May is Mental Health Awareness, and all too frequently creators and small business...
What does narcissistic abuse look or feel like? Read my story..
Every person's experience of abuse is unique and different, although I am a very private person,I think it is time to tell my story......
How can hypnotherapy help you?
Many people struggle with issues such as physical pain, insomnia, overeating or hoarding, debt + money blocks and more. These issues can...
Spiritual Awakening vs. Spiritual Myths: The Truth Behind the Hype
Spiritual awakening is a deeply personal experience that can be transformative and life-changing. However, with the increasing popularity...
Have you ever stood in front of your closet, trying to decide what to wear?
You carefully consider the occasion, the weather, and your mood before selecting the perfect outfit. Now, imagine applying the same...
Rules of the mind - Conflicting beliefs?
According to Marisa Peer, a renowned therapist, speaker & author, the mind does not recognise conflicting beliefs. This means that if you...
Inner child healing: the steps
You've heard of inner child work, and you're curious about what it could do for you. But you don't know where to start and you're afraid...
Preventing a Crisis: The Importance of Early Therapy
This is a true story. At the start of 2022,I was contacted by a gentleman who was known to my husband.This man was in his early forties...
The Surprising Connection Between Parenting and Epigenetics
Epigenetics is the study of how genes are expressed, or turned on and off, in an organism. It is a relatively new field of study, but it...
Power of the things we say
I'm going to share a bite sized practice that has really made a huge impact on the amount of inner peace that I feel. When I say inner...
Spirituality..Inner child.. and us!
In the West we talk a lot about the inner child work and the injured child. And I remember going to a group once which was intended to...
Are you living your life purpose?
Everyone has a life purpose. It is what drives us to be the best version of ourselves. When we are not living our purpose, we can feel...
A blog for therapists & my coaching colleagues
As therapists or life coaches we have a tendency to have two main traits that gets in the way of being our most successful selves.And...
The easiest way to improve your heart brain coherence
As the brain is able to be re-trained through neuroplasticity, so can the heart. In the same way, we build mental habits, we can develop...
Transform your life with help from your subconscious mind
Everybody has patterns that we repeat over and over again in our lives. Sometimes these patterns are helpful and sometimes they're not....
How to heal from emotional abuse & trauma bond or twinflames? - a blog that I almost deleted!
One of the major hallmarks of trauma bonding I see through my practice is the inability or the unwillingness to walk away from an abusive...
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