You carefully consider the occasion, the weather, and your mood before selecting the perfect outfit. Now, imagine applying the same thought process to your thoughts.
Choosing your thoughts like how you would choose your clothes may seem like a strange concept, but it can have a significant impact on your life. Just as you carefully select an outfit to present a certain image or to feel comfortable, you can choose your thoughts to present a certain mindset or to feel positive. Your thoughts influence your emotions, your behaviour and your overall outlook on life.
Here are some tips on how to choose your thoughts like how you would choose your clothes:
1. Start your day with positive affirmations
Just like how you might choose an outfit that makes you feel confident, you can choose positive affirmations that help you start your day on a positive note. Affirmations are positive statements that you repeat to yourself to boost your self-confidence and improve your mindset. Examples of affirmations include "I am capable of achieving my goals" or "I am grateful for everything I have in my life." Starting your day with positive affirmations can set the tone for a positive and productive day.
2. Surround yourself with positive influences
Just like how you might choose to wear clothes that align with your personal style, you can surround yourself with people, media and experiences that align with your positive mindset. Seek out friends who uplift and encourage you.Consume media that inspires & motivates you and engage in activities that bring you joy and fulfilment. By surrounding yourself with positive influences, you can reinforce your positive mindset and increase your resilience.
3. Practice mindfulness
Just like how you might choose clothes that are comfortable and functional, you can practice mindfulness to help you stay present and grounded in the moment. Mindfulness is the practice of paying attention to the present moment without judgment. By practicing mindfulness, you can reduce stress, increase self-awareness and improve your emotional regulation. There are many mindfulness practices you can try, such as meditation, breathing exercises, or simply taking a few moments to focus on your senses.
4. Challenge negative thoughts
Just like how you might choose to discard clothes that no longer fit or flatter you, you can challenge negative thoughts that no longer serve you. Negative thoughts can be self-defeating and limit your potential. By challenging negative thoughts and reframing them in a positive light, you can shift your mindset and improve your mental health. For example, if you find yourself thinking "I'll never be able to accomplish this," try reframing it to "I may face challenges, but I am capable of finding solutions and achieving my goals."
The average person has 50,000-70,000 thoughts per day, and 80% of those thoughts are negative.
The way we think about ourselves can affect our physical health. Research has shown that people with a positive outlook on life have lower rates of cardiovascular disease, depression, and other health problems.
The brain can change and rewire itself based on our thoughts and experiences. This is known as neuro-plasticity, and it means that we have the power to shape our brains and our minds through our thoughts and actions.
Positive affirmations can have a measurable impact on our brain chemistry. Studies have shown that repeating positive affirmations can increase levels of dopamine, a neurotransmitter associated with pleasure and reward.
Choosing your thoughts like how you would choose your clothes can have a significant impact on your mental health and overall wellbeing. By actively choosing positive thoughts, surrounding yourself with positive influences, practicing mindfulness and challenging negative thoughts ~ you can improve your mental health, increase your resilience and achieve your goals.
I help stressed out professionals optimise their emotional health and put them on a path of greater success.
If this is you, feel free to reach out to me.